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Tending our inner garden is a practice that we can use to journey inward and gain healing and restoration. What is it in your inner garden t

The hustle and bustle of the holidays causes us to run around frantically on autopilot. Here are a few tips to keep you refreshed,...

The 21st century lifestyle leaves us with little room for unwinding and taking time for ourselves. Whether it be rushing after work to...

This mindful breath is adapted from Insight LA. Mindful breath can be done with the eyes opened or closed, standing, sitting, lying down,...

For as long as I can remember I've been a shallow breather. Taking half breaths, where the oxygen barely reaches my chest, not passing...