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Connection Matters

I love being in solitude, in my own headspace, whether it’s here in presence or a million miles away, wherever my imagination takes me....

Tending Your Inner Garden

Tending our inner garden is a practice that we can use to journey inward and gain healing and restoration. What is it in your inner garden t

Compassionate Communication; How Do we Practice?

I believe that compassion is the pillar for effective communication, and is essential in growing your emotional intelligence. Compassion...

7 Ways to Manage Stress and Improve Your Mental Health

(World Mental Health Day is October 10. Check out these simple tips to help YOUR mental health, and follow the hashtag...

Cultivating Calm Amidst a Storm

In this turbulent time of a pandemic, we are experiencing a span of anxiety and turmoil. Families, communities, and nations are thrust...

A Smile Can Lift the Veil of Social Isolation

In college, I read an article in the San Francisco Chronicle that forever changed the way that I interact with humanity. If I could tell...

Loving Kindness Meditation

Loving kindness is a practice that focuses on the cultivation of kindness in every form of life including experiences, emotions, bodily...