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Tending Your Inner Garden

Tending our inner garden is a practice that we can use to journey inward and gain healing and restoration. What is it in your inner garden t

Science of Gratitude: Time to Give Thanks

Be thankful. It’s good for your brain, body, health, and for everyone around you! The holiday season is action-packed. Our schedules...

Loving Kindness Meditation

Loving kindness is a practice that focuses on the cultivation of kindness in every form of life including experiences, emotions, bodily...

Alverno Heights Academy Commencement Speech 2016

Revised for 2017 Graduates, Families, Faculty, and Administrators Good evening to the class of 2017, faculty, administrators, and...

Six Ways to Shift Your Brain from Work to Home

The 21st century lifestyle leaves us with little room for unwinding and taking time for ourselves. Whether it be rushing after work to...