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Managing Difficult Emotions During the Holidays

I recently encountered two tragic events on the same day during Thanksgiving week, which made celebrating difficult. We are human and...

Science of Gratitude: Time to Give Thanks

Be thankful. It’s good for your brain, body, health, and for everyone around you! The holiday season is action-packed. Our schedules...

I am Here Now

My power in personal branding frees me to speak my voice, embrace my vision, and live my true mission. I am happy living privately in...

Emotionally Gifted and Navigating the World

High emotional capacity is a blessing and a curse. Without high emotional intelligence individuals like St. Teresa of Calcutta would...

Kick Start Your Compassionate Brain

Loving kindness is a practice that focuses on the cultivation of kindness in every form of life through our experiences, emotions, bodily...