Blog

Dedicated to providing the most promising neuroscience and medical breakthroughs so you can live your BEST LIFE

Releasing Calculations to Live from the Heart

We live in a world that centers itself on a survival mind where we are conditioned to feel separate. The idea that your gain is my loss...

Returning to the Heart

From a young age, I have always had a deep intuition of what feels right and what does not feel right for me. Spending many hours in...

Compassionate Communication; How Do we Practice?

I believe that compassion is the pillar for effective communication, and is essential in growing your emotional intelligence. Compassion...

Practicing Compassion, Tips and Tricks

Studies show that a compassion practice develops prosocial behavior, meaning you care and are more connected to others, and that people...

Kintsugi and the Golden Joining of Compassion

“Golden joining,” better known as Kintsugi, is a Japanese art of restoring fractured or damaged pottery. The ancient art developed over...

Neuroscience of Anxiety in the Bright Brain

William Shakespeare wrote, “Present fears are less than horrible imaginings.” It is important to remember, when one’s mind tends to...

The Power of Positive Intention

The New Year brings loads of positivity and hope. How can you make the most of it and ride the waves of positivity? The mind, body, and...

10 Steps to Manifest Your New Year Visions

As you begin the new year, set your visions by mindfully adjusting when life throws curve balls. Swing for the fences each and every time...

Letter to my Son on Graduation

Dear Spencer, For you on your eighth-grade graduation. I am in awe of the person you are. You teach me daily how to be better and to...