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As I stood in the shadow of my mother's illness, grappling with the impending loss of her physical presence, I found solace in an...

I am intense. Anyone who has met me knows this. On the outside, I may seem as if I have everything managed … and most of the time I do....

(World Mental Health Day is October 10. Check out these simple tips to help YOUR mental health, and follow the hashtag...

In this turbulent time of a pandemic, we are experiencing a span of anxiety and turmoil. Families, communities, and nations are thrust...

William Shakespeare wrote, “Present fears are less than horrible imaginings.” It is important to remember, when one’s mind tends to...

The Chainsmokers’ latest song, Sick Boy, sums it up in a line, How many likes is my life worth? Constant interruption, desire to be...

Be thankful. It’s good for your brain, body, health, and for everyone around you! The holiday season is action-packed. Our schedules...

High IQ: A risk factor for mood and anxiety disorders, ADHD, ASD and immune dysregulation Date: October 8, 2017 Source: Intelligence...

Loving kindness is a practice that focuses on the cultivation of kindness in every form of life including experiences, emotions, bodily...