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Dedicated to providing the most promising neuroscience and medical breakthroughs so you can live your BEST LIFE

Inner Refuge: Finding Peace Amidst Suffering

As I stood in the shadow of my mother's illness, grappling with the impending loss of her physical presence, I found solace in an...

Confessions from an Anxious Being

I am intense. Anyone who has met me knows this. On the outside, I may seem as if I have everything managed … and most of the time I do....

7 Ways to Manage Stress and Improve Your Mental Health

(World Mental Health Day is October 10. Check out these simple tips to help YOUR mental health, and follow the hashtag...

Cultivating Calm Amidst a Storm

In this turbulent time of a pandemic, we are experiencing a span of anxiety and turmoil. Families, communities, and nations are thrust...

Neuroscience of Anxiety in the Bright Brain

William Shakespeare wrote, “Present fears are less than horrible imaginings.” It is important to remember, when one’s mind tends to...

Our Brains on Smartphones, (un)Social Media, and Our Mental Health

The Chainsmokers’ latest song, Sick Boy, sums it up in a line, How many likes is my life worth? Constant interruption, desire to be...

Science of Gratitude: Time to Give Thanks

Be thankful. It’s good for your brain, body, health, and for everyone around you! The holiday season is action-packed. Our schedules...

Hyper Brain / Hyper Body: The Trouble with High IQ

High IQ: A risk factor for mood and anxiety disorders, ADHD, ASD and immune dysregulation Date: October 8, 2017 Source: Intelligence...

Loving Kindness Meditation

Loving kindness is a practice that focuses on the cultivation of kindness in every form of life including experiences, emotions, bodily...